April 9, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Coach Tyler’s Birthday WOD 40 rounds: 1 Muscle up 2 Pistols 3 Burpees Scaled: 3 Pull ups 6 Air squats

CrossFit Carnivore – Class WOD Deadlift (5 x 3) ***deficit deadlifts-stand on 10-15# plates to create deficit and increase ROM*** E3MOM 3-50% 3-60% 3-70% 3-75% 3-80% Metcon (Time) 3 rounds:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) “Christmas Cookies” Teams of 3: 0-20:00 Row 1500 M AMRAP 30 DL 30 Push ups 30 Box jumps