April 9, 2020

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 4 amrap 500 M row 15 thrusters 45/35# 10 ring rows 2:00 rest

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 3 reps at 70% Minute 2: 2 reps at 75% Minute 3: 1 rep at 80% Minute 4: rest

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (7 x 3) One set every 2:00 x 7 60% 65% 70% 75% 80% 82% 85% Metcon (AMRAP – Reps)