April 9, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Elbow to floor, pigeon, calf PVC pass/atw 2 rounds 10 Kip Swings 10 BB OHS Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Gorilla Winter Classic “Carnival Ride” In 3:00 complete 22/18 calorie bike/row Rest :30 In 2:00 complete 16/12 calorie

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Murph Prep” 400 M run buy in (together) 5 rounds: 16 pull ups 19 push ups 82 air squats 400