April 9, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (4 x 3, 4 x 1) Every 2:30 minutes: 3 at 60% 3 at 65% 3 at 70% 3 at

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Your Choice Metcon CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20#

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds and Reps) 12 Minutes, With a Partner Row Wall Ball