Related Post
September 10, 2018September 10, 2018
CrossFit Carnivore – Class WOD Back Squat (5 x 5) Warm up to a heavy set of 5, perform all 5 sets at the same weight, one set every 2:30
April 22, 2019April 22, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (8 x 1) E2MOM 1 back squat at 75% with :03 pause at the bottom Metcon (AMRAP – Rounds and
March 15th, 2022March 15th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Plank Jacks ( Hold a Plank, move feet like a jumping jack) Tabata x 2 Kip Swings Jumping Air