CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute BB Good Mornings
elbow to floor, pigeon, calf
Warm up DL
Weightlifting
Minute: 20 – 32
Every 2:00 x 6
Deadlift (as follows)
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
Metcon
Minute: 36 -45
Metcon (AMRAP – Reps)
9 Minute AMRAP
2 Thruster
2 Chest To Bar
4
4
……..
RX: 95/65