April 21, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Clean (5 x 3) Squat clean E3MOM 3 at 50% 3 at 60% 3 at 70% 3 at 80% 3 at 85%

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon (AMRAP – Reps) Every 2:00 x 3 5 Hang Power Clean 10 Bar Facing Burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 40 minute AMRAP w/ a partner 12 SA Hanging KB Clean and Jerk 12 Goblet Lunges 12