April 21, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Push Press 20:00 build to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 15 AMRAP 10 Push press 15

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute High Knees 30s/leg elbow floor 30s/leg pigeon Tabata x 3 BB Deadlift (Slowly) BB Hang Clean Shrugs

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Throughout the year, we have tested multiple lifts to see how our strength has progressed. Before everyone starts their Holiday