April 21, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Team 1776” In a team of 3: KBS 53/35 Box jumps 24/20 Air squats Push ups Burpees Pull ups Sit

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Elbow to floor, pigeon, calf Weightlifting Minute: 5-30 Clean (1 RM) Metcon Time Cap: 15 Minutes Metcon (No Measure)

CrossFit Carnivore – Class WOD Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL