CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
PVC Pass/ATW
Burgener Warm Up
Weightlifting
Minute: 15 – 29
Hang Power Snatch (Every 2:00 as follow)
7 sets of 3 reps @ 65%
Metcon
Minute: 32-52
Time Cap: 20 Minutes
Metcon (Time)
2 Rounds for time:
400m Run
40 Wall Ball Shots
30 Wall Ball Sit Ups
20 Wall Ball Shots
10 Wall Ball Sit Ups