CrossFit Carnivore Uncategorized April 21st, 2021

April 21st, 2021

April 20, 2021April 20, 2021 crossgv0 0 Comments 11:00 pm
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

1 Minute Jumping Jacks

PVC Pass/ATW

Burgener Warm Up

Weightlifting

Minute: 15 – 29

Hang Power Snatch (Every 2:00 as follow)

7 sets of 3 reps @ 65%

Metcon

Minute: 32-52

Time Cap: 20 Minutes

Metcon (Time)

2 Rounds for time:

400m Run

40 Wall Ball Shots

30 Wall Ball Sit Ups

20 Wall Ball Shots

10 Wall Ball Sit Ups

Related Post

July 11, 2018July 11, 2018

CrossFit Carnivore – Class WOD Shoulder Press (3, 3, 2, 2, 1, 1) E2MOM: 3 at 60% 3 at 65% 2 at 70% 2 at 75% 1 at 80% 1

February 23rd, 2021February 23rd, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 20 Jumping Air Squats Accessory Minute: 15-30 Every 3:00 x 5 Offset DB Push-Up (5-10/ hand postion)

December 3, 2019December 3, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press (10 x 1) Every 1:30 complete 1 rep increasing in weight Metcon (AMRAP – Reps) Teams of 3: 4 rounds: