CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Minute: 12-24 Hollow Work 12 Min Time Cap 4 Rounds 15 Sec Dual KB/DB Hollow Hold 15 Sec Dual KB/DB
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute High Knees Tabata x 3 Push Ups Air Squats Kip Swings Metcon Happy Birthday Coach Will Open Gym Metcon