CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 1 minute PVC Passthroughs 1 Minute PVC Around the World 3 Rounds: 10 Jumping Jacks 10 Mountain
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 3 person team 60 Wallballs 60 Push ups 60 Med ball cleans 60 Sit