CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-12 Crab Walk Down and Back 1 minute PVC Pass Find Your Pistol Variation – 10-15 reps/leg What is a
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 4 Minute Row 20 Kip Swings Stretch/Warm up of choice Accessory Minute: 12-24 Every 4:00 x 3 Bird Dogs 8-12/side Turkish Get