CrossFit Carnivore – Class WOD View Public Whiteboard Front Rack Lunge (5 x 4) Complete 4 front rack lunges every 2:00 for 5 sets gradually increasing weight Metcon (AMRAP –
CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (1 rep max) 20:00 to find a heavy set of 1 Metcon (AMRAP – Rounds and Reps) 15 AMRAP 60