CrossFit Carnivore Uncategorized April 23rd, 2021

April 23rd, 2021

April 22, 2021April 22, 2021 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-10

400m Run

Elbow to floor, pigeon, calf

Weightlifting

Minute: 18-29

Front Squat (Every 1:30 as follows)

7 sets of 3 @ 65%

Metcon

Minute: 32- 51

Metcon (AMRAP – Reps)

2 Minutes On: 1 Minute Off for 7 Rounds

20 Front Rack Lunges

Max Double Unders
RX: 95/65

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