April 24, 2018

CrossFit Carnivore – Class WOD

Metcon (No Measure)

Deck of Cards!

Hearts = Box jumps

Spades = Push ups

Diamonds = Sit ups

Clubs = Jumping Lunges

Aces = 15 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

September 8th, 2021September 8th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats Elbow to floor, pigeon, calf 20 BB OHS 20 BB Good Mornings Weightlifting Minute:

August 6th, 2020August 6th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers 2 Rounds 10 BB Good Mornings 8 BB Thrusters 6 SA Russian KBS Metcon Time:

April 24, 2019April 24, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (6 x 1) 3 position squat snatch-E2:30MOM -high hang -low hang -full Metcon (Time) 21-15-9 Squat snatch 95/65# C2B