CrossFit Carnivore – Class WOD
Clean and jerk Complex (5 x 1)
Clean + Front squat + Push press + Push jerk + Split jerk
5 total sets working off of 1RM clean and jerk
1-50%
1-55%
1-60%
1-65%
1-70%
Metcon (Time)
4 rounds:
25 C2B
5 cleans 165/115#
***20 minute time cap