April 25, 2018

April 25, 2018 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

Clean and jerk Complex (5 x 1)

Clean + Front squat + Push press + Push jerk + Split jerk
5 total sets working off of 1RM clean and jerk

1-50%

1-55%

1-60%

1-65%

1-70%

Metcon (Time)

4 rounds:

25 C2B

5 cleans 165/115#

***20 minute time cap

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