April 25th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner: 50 lateral burpees 100 deadlifts 50 lateral burpees 100 power cleans 50 lateral burpees 100 shoulder

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Burgener Warm Up Warm Up Snatch Weightlifting Minute: 6- 30ish Snatch (Max) Metcon Minute: 35-55 Metcon (AMRAP – Reps)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 20 PVC Good Mornings Weightlifting Minute: 15-25 Every 2:00 x 5 Sumo Deadlift (5×7) Weight