CrossFit Carnivore – Class WOD
Metcon (Time)
6 rounds:
400 meter run (sprint the first 100 meters each set)
3:00 rest
Metcon (No Measure)
Single leg romanian deadlift
3 x 10
Using a single KB (72/53#) perform 5 RDL one each side for a total of 10, repeat for 3 sets
Metcon (No Measure)
Single arm DB row
3 x 10
Using a single DB (50/35#) perform 5 DB rows on each side for a total of 10, repeat for 3 sets