CrossFit Carnivore – Class WOD
Warm-up
Minute: 0 -8
1 Minute Jump Rope
20 PVC T-Spine Twist
Tabata x 3
BB Front Squats
BB Strict Press
Weightlifting
Minute: 15 – 25
Every 2:00 x 5
Thruster (Every 2:00 x 5 as follows)
5@60%
5@60%
4@65%
4@65%
3@70%
Metcon
Minute: 30- 50
Time Cap: 18 Minute
Metcon (Time)
For Time:
100 Double Under Buy In:
10 Rounds
5 Thrusters
15 Abmat SitUps
100 Double Under Buy Out
Scale Doubles 2:1
RX: 105/75
Time Cap: 18 Minutes