CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 30-20-10 Calorie row Alternating DB snatches 50/35# -5 rest- 10-20-30 Alternating DB snatches 50/35# Wallballs 20/14# 20:00 time cap Box
CrossFit Carnivore – Class WOD Metcon (Time) 3 rounds: 50 med ball cleans 20/14# 800 M run Deadlift (8 x 1) Work up by one rep increasing weight each set