CrossFit Carnivore – Class WOD View Public Whiteboard Squat Clean (10 x 1) Every 1:30 perform one hang squat clean and one squat clean at 75% Metcon (Time) 3 rounds:
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5 x 5) E3MOM 5 back squats every 3 minutes for 5 sets, increasing weight each set to a heavy