April 27, 2019 April 26, 2019April 26, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Competition Day! Come support the gym! Post navigation PREVIOUS PAGE Previous post: April 26, 2019NEXT PAGE Next post: April 28, 2019 Related Post June 18th, 2021June 18th, 2021 June 17, 2021June 17, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 15 – 30 Snatch (Every 2:00 March 29th, 2021March 29th, 2021 March 28, 2021March 28, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Elbow to floor, pigeon, calf 2 Rounds 5 Push Ups 7 BB Front Squats 9 July 3, 2019July 3, 2019 July 2, 2019July 2, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift 15:00 to build to a heavy set of 5 DL Metcon (Time) Teams of 3 100 DL 135/95 400 M med
June 18th, 2021June 18th, 2021 June 17, 2021June 17, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 15 – 30 Snatch (Every 2:00
March 29th, 2021March 29th, 2021 March 28, 2021March 28, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Elbow to floor, pigeon, calf 2 Rounds 5 Push Ups 7 BB Front Squats 9
July 3, 2019July 3, 2019 July 2, 2019July 2, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift 15:00 to build to a heavy set of 5 DL Metcon (Time) Teams of 3 100 DL 135/95 400 M med