April 27, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 20 Cals Bike or Row Floor to Elbow 30s/leg Pigeon 30s/leg 2 Rounds 10 Jumping Air Squats 5 burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Kip Swing American KBS Weightlifting Minute: 15-25

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 400 M Run Tabata x 2 Single Arm DB strict press RA Single Arm DB strict press LA Burpees Metcon Metcon