CrossFit Carnivore Uncategorized April 28th, 2022

April 28th, 2022

April 27, 2022April 27, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 15-30

Time Cap: 15 minutes

Metcon (Time)

15* – 9* – 6*

KB Sumo Deadlift High Pull

Goblet Squat

*100 Double under after each round

Cycle Accessory (Optional)

Bench Press (5 x 10 Close Grip)

Banded Tricep Pull Downs (150 reps)

Handstand Holds (Progress to shoulder taps and then handstand walk )

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