April 29, 2019 April 28, 2019April 28, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean (1 x 3) 20:00 to build to a heavy set of 3 TnG Metcon (Time) 5 rounds 10 power cleans 135/95 10 burpees Post navigation PREVIOUS PAGE Previous post: April 28, 2019NEXT PAGE Next post: April 30, 2019 Related Post Class WOD – Fri, Dec 2Class WOD – Fri, Dec 2 December 3, 2022December 3, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Air Squat elbow to foor, pigeon, calf Tabata x 3 Double Unders BB Thrusters Weightlifting Minute: 17-35 Every 2:00 x December 1st, 2021December 1st, 2021 December 1, 2021December 1, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Burpees 20 PVC good mornings Weightlifting Minute: 15- 21 Every 2:00 x 3 Deficit Deadlift (every 2:00 November 26, 2021November 26, 2021 November 26, 2021November 26, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 40 minute AMRAP Every 2 minutes complete: 8 Wallballs 20/14# 8 Deadlifts 135/95# 8 Power cleans 135/95# 8
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