CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jump Rope Elbow to floor, pigeon, calf Warm Up Heavy Clean Weightlifting Minute: 22- 36 Every 2:00
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Working with a partner: 4 amrap Max calorie bike 2:00 rest 4 amrap Bear complex 125/85# 2:00 rest 4 amrap Sled
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Snatches are beginning to get heavy. Be smart with your weight. Warm up properly. You have plenty of time during