CrossFit Carnivore – Class WOD
Power Clean (1 x 3)
20:00 to build to a heavy set of 3 TnG
Metcon (Time)
5 rounds
10 power cleans 135/95
10 burpees
April 29, 2019
Categories:
Related Post
June 9th, 2021June 9th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 8 1 Minute PVC Thruster 20 PVC T-spine twist 20 PVC Pass Through/ATW Weightlifting Minute: 18-28 Thruster (Every
January 20th, 2021January 20th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Frankenstein Down/Back – 10 Jumping Air Squats at ends Single Leg RDL Down/Back – 30s Standing Toe Touch at
December 14th, 2021December 14th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 Russian KBS Push ups Accessory Minute: 12-28 Every 4:00 x 4 KB