CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up PVC Pass/ATW Kip Swings Get Barbells Ready Complete Bike/Row Rest 2:00 then start Reverse Fran 15 Min Bike/Row (No Measure) 15
CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 6/7 pm class today Warm-up MInute: 0-9 Get your equipment. Warm up is your choice Metcon Minute: 10- 25 Crossfit