April 29, 2019 April 28, 2019April 28, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean (1 x 3) 20:00 to build to a heavy set of 3 TnG Metcon (Time) 5 rounds 10 power cleans 135/95 10 burpees Post navigation PREVIOUS PAGE Previous post: April 28, 2019NEXT PAGE Next post: April 30, 2019 Related Post Friday the 13thFriday the 13th CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP Teams of 3 13 Wallballs 20/14# 13 Box jump overs 24/20″ 13 Calorie bike May 12, 2020May 12, 2020 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jumping Jacks PVC Pass/ATW 3 Rounds: 10 Kip Swings 10 Jumping Air Squats 10 Scap Pull March 17th, 2021March 17th, 2021 CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Double Unders Elbow to floor, pigeon, calf 1 Minute PVC Pass/ATW Burgener Warm-Up Weightlifting Minute: 15- 30
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