April 29, 2019 April 28, 2019April 28, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean (1 x 3) 20:00 to build to a heavy set of 3 TnG Metcon (Time) 5 rounds 10 power cleans 135/95 10 burpees Post navigation PREVIOUS PAGE Previous post: April 28, 2019NEXT PAGE Next post: April 30, 2019 Related Post July 13, 2020July 13, 2020 July 12, 2020July 12, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 2 Kip Swings Jumping Air Squats 10 BB Good Mornings 10 BB Muscle August 6th, 2020August 6th, 2020 August 5, 2020August 5, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers 2 Rounds 10 BB Good Mornings 8 BB Thrusters 6 SA Russian KBS Metcon Time: October 13th, 2020October 13th, 2020 October 12, 2020October 12, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute Arm Circles 1 Minute Forearm Stretch (On the floor) 20 Kip Swings Accessory Minute: 15
July 13, 2020July 13, 2020 July 12, 2020July 12, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 2 Kip Swings Jumping Air Squats 10 BB Good Mornings 10 BB Muscle
August 6th, 2020August 6th, 2020 August 5, 2020August 5, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers 2 Rounds 10 BB Good Mornings 8 BB Thrusters 6 SA Russian KBS Metcon Time:
October 13th, 2020October 13th, 2020 October 12, 2020October 12, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute Arm Circles 1 Minute Forearm Stretch (On the floor) 20 Kip Swings Accessory Minute: 15