CrossFit Carnivore – Class WOD
Warm-up
Minute: 0 -10
1 Minute Mountain Climbers
2 Rounds:
10 Good Mornings (barbell)
8 Hang Squat Cleans
6 Burpees
Weightlifting
Minute: 15- 25
Deadlift (5 Every Minute x 10)
Metcon
Minute: 30 -45
Metcon (AMRAP – Reps)
15 Min Amrap
2 Hang Squat Clean
2 Burpee Box Jump Overs
4 Hang Squat Clean
4 Burpee Box Jump Overs
6,6……8,8….10,10…..12,12….14,14….etc.
Push Up Program
15
15
15
15
Cool Down
Stretch for 10-15 minutes in the parking lot or at home.