CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
3 Rounds
10 Jumping Air Squats
10 Push Ups
Weightlifting
Minute: 17-27
Floor Press (Every 2:00 as follows)
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
3+ @ 85%
Metcon
Minute: 30-50
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Burpees
20 Wall Balls
400m Run