April 2nd, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 3 Rounds 12 Alternating Db Snatch 12 Alternating Db Strict press 12 Kip Swings Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 Minutes Metcon (Time) 50 Strict Pull Ups Starting at 0:00, complete

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Weightlifting Minute: 15-30 Every 1:30 x 10 Push Press (3 reps every 1:30) TECHNIQUE WORK Weight is athlete’s Choice Metcon Minute: