CrossFit Carnivore – Class WOD View Public Whiteboard Extra Credit This weeks extra credit: run 1 mile. . For some this is easy, for some this is very daunting. It
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift 20:00 to build to a heavy set of 5 Metcon (AMRAP – Rounds and Reps) 12 AMRAP 6 deadlifts 225/155# 9
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees elbow to floor, pigeon, calf 30s Push Up Weightlifting Minute: 16-30 Every 2:00 x 7