CrossFit Carnivore – Class WOD
Clean and Jerk (8 x 1)
Power clean and jerk complex:
1 hang power clean
1 power clean
1 jerk
25:00 to complete 8 sets working in weight each time
Metcon (No Measure)
Skill work:
15 EMOM
Minute one: 10 TTB
Minute two: 10 HSPU
Minute three: rest
***work on the hardest version of what you can accomplish
-wall walks, strict hspu, deficit hspu, wall holds
-ttb, k2e, knee raises, kipping swings