CrossFit Carnivore – Class WOD
Snatch Balance ((1 + 1) x 5)
Pausing snatch balance + snatch balance: Pause for 3 second on the first snatch balance, increase weight each set for a total of 5 sets
E2MOM
Paused Front Squat (5 x 3)
Paused front squat: Pause for 3 seconds at the bottom of each squat, increase weight each set for a total of 5 sets E1:30MOM
50%
60%
65%
70%
75%
Metcon (AMRAP – Reps)
For total reps:
Minute 1: as many KBS as possible 53/35#
Minute 2: as many sit ups as possible
Minute 3: as many lunges as possible
Repeat for 3 rounds/9 minutes total