CrossFit Carnivore – Class WOD
Warm-up
Conditioning Row
Metcon (Calories)
15 Min Row/Bike
Pick a pace around 70%-80%.
Stay Consistent
Metcon
Metcon (Time)
3 Rounds For Time:
100 alternating Lunges
75 Double Unders
50 Situps
April 30, 2020
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