CrossFit Carnivore – Class WOD
Warm-up
Conditioning Row
Metcon (Calories)
15 Min Row/Bike
Pick a pace around 70%-80%.
Stay Consistent
Metcon
Metcon (Time)
3 Rounds For Time:
100 alternating Lunges
75 Double Unders
50 Situps
April 30, 2020
Categories:
Related Post
August 17, 2021August 17, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row Stretch of choice 30s Push Ups Accessory Minute: 10- 26 Every 4:00 x 4 Turkish Get
September 16th, 2020September 16th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Inch Worm Down Lunge to high knee stretch back 20 BB Good Mornings Weightlifting Minute: 15 – 30 Every
Open Gym WOD, March 25, 2018Open Gym WOD, March 25, 2018
March 25, 2018 Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each round 95/65#