CrossFit Carnivore Uncategorized April 3rd, 2021

April 3rd, 2021

April 2, 2021April 2, 2021 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP, teams of 3

8 Devil Press

10 Double DB Overhead Lunges

12 HR Push UP

Format: Partner A and B alternate rounds of above (A full round, B rest, B full round, A rest). Partner C accumulate cals on the bike.

Every 2:00 minutes, switch the bike.

Score is rounds + reps

Rx:50/35

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