April 4, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

4 rounds:

Every 10 minutes

2:00 of rowing for cals

2:00 of burpee box jumps 24/20

2:00 of bike for cals

400 M run

Rest the remainder of 10:00

***score is total reps, run counts for 1 rep

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