CrossFit Carnivore – Class WOD
Metcon (No Measure)
6 rounds:
Run 3 minutes
Rest :45 seconds
***work on pacing, attempt to finish the same distance each set***
Metcon (No Measure)
20 minute EMOM:
1: 6 strict press
2: 12 push press
3: 18 push jerk
4: rest
***50% of strict press max***