CrossFit Carnivore – Class WOD
Back Squat (5 x 5)
E3MOM
5 back squats every 3 minutes for 5 sets, increasing weight each set to a heavy set of 5
Metcon (Time)
“Jacquelyn”
1000 M row
50 WB 20/14#
30 TTB
April 5, 2019
Categories:
Related Post
December 19th, 2020December 19th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 40 minute AMRAP w/ a partner 12 SA Hanging KB Clean and Jerk 12 Goblet Lunges 12
Saturday June 4, 2022Saturday June 4, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees
June 3rd, 2022June 3rd, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 2 Minutes BB RDLs elbow to floor, pigeon, calf Weightlifting Minute: 20-30 Every 1:30 x