April 6, 2018

April 3, 2018 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

Deadlift (5 x 3)

***deficit deadlifts-stand on 10-15# plates to create deficit and increase ROM***

E3MOM

3-50%

3-60%

3-70%

3-75%

3-80%

Metcon (Time)

3 rounds:

21 calorie row

9 HSPU

2 rope climbs

***20 minute time cap***

March 10, 2020March 10, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Elbow to floor lunge 30s/leg Pigeon 30s/leg 2 Rounds w/ DB or KB: 10 SA

March 13, 2020March 13, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Bike 15 Cal 2 Rounds 10 BB Dead Lift 10 BB Hang Clean Shrug 10 BB Hang Cleans Weightlifting Every 2

September 22nd, 2021September 22nd, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Thruster 1 Minute pass/atw 20 PVC Good Mornings Weightlifting Minute: 17-21 Every 2:00 x 7 Tempo