CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
30 AMRAP
9/6 calorie bike
6 lateral burpees
3 power cleans 155/105#
*teammates alternate rounds
April 6, 2019
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CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments No measure on any metcons this week. Weights for the strength portions and the metcons are completely up to YOU.