CrossFit Carnivore – Class WOD
Warm-up
Minute:0-10
1 Minute Jumping Jacks
20 Kip Swings
2 Rounds
10 KB Goblet Squats
10 KB Hang Power Cleans (5/side)
10 KB Push Press (5/side)
Accessory
Minute: 15 – 30
Every 3:00x 5
Turkish Get Up (2 per side)
Don’t rush. Take your time. Elbow extended. If you can’t control the weight with the elbow extended, lower weight
Hanging Tuck Flutters (Accumulate 30s of work)
Metcon
Minute: 35-45
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
5 Hang Power Cleans
5 Push Press
10 BJ Overs
Rx: 95/65