CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 10 HSPU 15 Jumping air squats 20 Sit ups Back Squat (10, 6, 6,
CrossFit Carnivore – Class WOD Metcon (Time) Coach Liz’s Going Away WOD With a partner: -14 broad jumps (alternating) -midline march -14 squat snatch (alternating) -midline march -14 clean and