CrossFit Carnivore – Class WOD
Metcon (No Measure)
30 EMOM
Minute 1: 10 box jumps 20/24
Minute 2: 10 med ball cleans 20/14#
Minute 3: 10 HSPU
April 7, 2019
Categories:
Related Post
August 6, 2019August 6, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds: 200 M run 10 C2B 200 M run 10 DB snatch 50/35# **30:00 time cap
May 30, 2019May 30, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 8 rounds: 15 sit ups 30 DU 15 sit ups 5 Squat cleans 135/95# Score is
September 18, 2019September 18, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (7 x 2) Every 2:00 complete 2 push press increasing weight to a heavy set of 2 Metcon (AMRAP –