CrossFit Carnivore – Class WOD
Metcon (No Measure)
30 EMOM
Minute 1: 10 box jumps 20/24
Minute 2: 10 med ball cleans 20/14#
Minute 3: 10 HSPU
April 7, 2019
Categories:
Related Post
March 24, 2019March 24, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 30-20-10 Front squats Deadlifts Bar facing burpees 95/65#
October 16, 2019October 16, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Pull-ups 5:00 to find a max set of weighted strict pull ups. May use a WB, DB or weight vest. If you
October 11, 2018October 11, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 AMRAP 400 M run (buy in) 30 sit ups 20 KBS 53/35# 10 push ups Metcon (AMRAP – Reps) 5