April 7th, 2022

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 2 rounds 400 M run 1:00 burpees 1:00 rest 400 M run 1:00 push ups 1:00 rest 400 M run 1:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner 50 Burpees 400m Run 100 Push Ups 400m Run 150 Doubles 400m Run 200 Air Squats

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) With a partner for 40 minutes , switching movements every 2:00 Wallballs Cal Row Partner A max