CrossFit Carnivore Uncategorized April 8, 2019

April 8, 2019

April 7, 2019April 7, 2019 crossgv0 0 Comments 7:00 pm
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CrossFit Carnivore – Class WOD

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Squat Snatch (6 x 1)

Every 3 minutes perform one complex of:

Snatch DL

Hang squat snatch

Squat snatch

***option to stay light and work on form OR increase weight each set to a heavy complex

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

9 burpee pull ups

18 alternating KB snatch 35/26#

27 sit ups

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