April 8th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Time Cap: 18 Minutes Metcon (Time) 100 TTB 10 Cal Bike every DROPCoach’s Suggestion:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Minute: 0 -10 1 Minute Jump Rope PVC Pass/ATW PVC Thrusters Couch Stretch Metcon (No Measure) 6 RFT: 12 Thrusters 40

CrossFit Carnivore – Class WOD Split Jerk (4 x 2) 2 at 65% 2 at 70% 2 at 75% 2 at 80% Metcon (Time) 400 M run 21 power clean