CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
1 Minute PVC pass/atw
Run through Complex with PVC x 5
Weightlifting
Minute: 15-29
Every 2:00 x 7
Complex (Every 2:00 x 7)
1 Snatch Pull
1 Hang Power Snatch
3 OHS
Weight is athlete’s choice.
Metcon
Minute: 33-50
Time Cap: 17 Minutes
Metcon (Time)
20 Rounds
1 DL
2 HSPU or 1 Wall Walk
3 Strict Pull Ups
RX: 225/155