April 9th, 2022 April 8, 2022April 8, 2022 | crossgv0| 0 Comments| 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon 40 Minute Time Cap Metcon (Time) 4 Rounds 800m Run 60 Double Unders 40 Air Squat 20 Push ups Post navigation PREVIOUS PAGE Previous post: April 8th, 2022NEXT PAGE Next post: April 11th, 2022 Related Post Marh 19, 2018Marh 19, 2018 March 19, 2018March 19, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Front Squat (1) Last week was the end of the front squat/back squat cycle. Today we will use 30 minutes to find a 1RM front July 5, 2019July 5, 2019 July 4, 2019July 4, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (8 x 2) Every 2:30 50% 55% 60% 65% 70% 75% 80% 85% Metcon (Time) 7 rounds Every 1:30 complete August 26, 2019August 26, 2019 August 25, 2019August 25, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk 20:00 to build to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 12 AMRAP 21 KBS 15
Marh 19, 2018Marh 19, 2018 March 19, 2018March 19, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Front Squat (1) Last week was the end of the front squat/back squat cycle. Today we will use 30 minutes to find a 1RM front
July 5, 2019July 5, 2019 July 4, 2019July 4, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (8 x 2) Every 2:30 50% 55% 60% 65% 70% 75% 80% 85% Metcon (Time) 7 rounds Every 1:30 complete
August 26, 2019August 26, 2019 August 25, 2019August 25, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk 20:00 to build to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 12 AMRAP 21 KBS 15