August 1, 2018

July 31, 2018 crossgv0 0 Comments 7:00 pm

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CrossFit Carnivore – Class WOD

Warm-up (No Measure)

As a class:

-Burgener warm up

-Barbell good mornings

-Drop snatches

-Snatch balance

-OHS

Squat Snatch (1)

20 minutes to find a 1RM squat snatch

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

6 hang power snatch 75/55#

3 bar muscle ups

December 26th, 2020December 26th, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner: 120-100-80-60 Wall Balls Box Jump Overs Starting at 0:00, 8 SA DB Devil Press every 3:30

October 21, 2021October 21, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0-20 Minute 20-24: Max weight clean Minute 24-26: Rest Minute 26-30: Max rep muscle ups, pull ups or ring rows

August 14, 2019August 14, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (7 x 2) Every 2:00 perform 2 back squats at the following percentages 50% 55% 60% 65% 70% 75% 80%