CrossFit Carnivore – Class WOD
Warm-up (No Measure)
As a class:
-Burgener warm up
-Barbell good mornings
-Drop snatches
-Snatch balance
-OHS
Squat Snatch (1)
20 minutes to find a 1RM squat snatch
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
6 hang power snatch 75/55#
3 bar muscle ups