CrossFit Carnivore – Class WOD
Metcon (Time)
On the 4:00 x 6
9 Box jump overs 24/20″
15 DB front squats 50/35
50 DU
***using only 1 DB for front squats, score is slowest round
August 1, 2019
Categories:
Related Post
Thanksgiving Day 2020Thanksgiving Day 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Thanksgiving Sampler Working with a partner each person does one complete round before switching Cash in: 300 DU/900 singles split
March 30th, 2021March 30th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 5 Minutes of Burpee Technique https://youtu.be/LmzygNGaJSM Long video, take away: Crouch down, shoot feet back
August 5, 2018August 5, 2018
CrossFit Carnivore – Class WOD Metcon (Time) Dirty Thirty: 30 Box jumps 30 pull ups 30 kbs 30 lunges 30 ttb 30 push press 45/35 30 sit ups 30 wb