August 1, 2020 August 1, 2020August 1, 2020 | crossgv0| 0 Comments| 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 …… Post navigation PREVIOUS PAGE Previous post: July 31, 2020NEXT PAGE Next post: August 3, 2020 Related Post April 1, 2020April 1, 2020 March 31, 2020March 31, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I will be adding a push up program/challenge at the bottom of the workouts for this entire month. It will May 3rd, 2022May 3rd, 2022 May 2, 2022May 2, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 2 Rounds 20 Air Squats 30s Cobra Pose Mobility Accessory Minute: 18-30 Every 4:00 x April 8, 2018April 8, 2018 April 6, 2018April 6, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Open Gym Metcon (Time) 3 rounds: 12 DL 185/125# 12 Bar facing burpees *Into* 4 rounds: 6 DL 205/155# Box facing burpees 30/24″
April 1, 2020April 1, 2020 March 31, 2020March 31, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I will be adding a push up program/challenge at the bottom of the workouts for this entire month. It will
May 3rd, 2022May 3rd, 2022 May 2, 2022May 2, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 2 Rounds 20 Air Squats 30s Cobra Pose Mobility Accessory Minute: 18-30 Every 4:00 x
April 8, 2018April 8, 2018 April 6, 2018April 6, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Open Gym Metcon (Time) 3 rounds: 12 DL 185/125# 12 Bar facing burpees *Into* 4 rounds: 6 DL 205/155# Box facing burpees 30/24″