CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat 20:00 Build to a heavy set of 5 Metcon (AMRAP – Rounds and Reps) 12 amrap 5 HSPU 10 OHS
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 20 Cals Bike or Row Floor to Elbow 30s/leg Pigeon 30s/leg 2 Rounds 10 Jumping Air Squats 5 burpees
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 200 M run 30 air squats 20 KBS 53/35# Complete one round every 5:00 and rest the rest