August 1, 2020

CrossFit Carnivore – Class WOD Metcon (No Measure) Deck of Cards! Hearts = Box jumps Spades = Push ups Diamonds = Sit ups Clubs = Jumping Lunges Aces = 15

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jump Rope 30s Kip Swings PVC ATW/Pass Burgerner Warmup x 10 Warm Up Snatch Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-3 1 Minute Jump Rope 20 Jumping Air Squats Technique/Skill Minute: 5-20 Rope Climb Technique work. Where to put the