CrossFit Carnivore – Class WOD
Warm-up
Minute: 0 -10
200m Run
Elbow to floor, pigeon stretch
2 Rounds
10 BB Good Mornings
6 BB Thrusters
4 Kip Swings
Weightlifting
Minute: 15-25
Every 1:30 x 6
1 Clean Pull + 2 Hang PWR Clean (6 rounds @ 70%)
Metcon
Minute: 30-50
Time Cap: 20 min
Metcon (Time)
For Time:
100 DU Buy In Then,
2,4,6,8,10,8,6,4,2
Thrusters
Pull-Ups
100 DU Buy Out
RX: 115/85