CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Air Squats
2 MInute Bike
30s Push Up
Accessory
Minute: 12 – 28
Every 4:00 x 4
Strict Toes-To-Bar (8-12 Reps)
Weighted Sit-ups (10-20)
Mountain Climbers (30-40 Reps)
Ring Dips (Max Reps)
Metcon
Minute: 30-50
Metcon (Calories)
20 Minute Emom
Odd: 12 Wall Balls
Even: Max Bike