CrossFit Carnivore Uncategorized August 11th, 2020

August 11th, 2020

August 10, 2020August 10, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

1 Minute Jumping Rope

1 Minute PVC Pass/ATW

Tabata x 3

SA Russian KBS Right

SA Russian KBS Left

Burpees

Accessory

Minute: 15-30

15 Minutes to complete 5 Rounds

For Quality

Archer Push-Ups (10 Reps, 5/Arm)

Windmills (10 reps, 5/arm)

5 Windmills/side

Yoga Push-Ups (10 Reps)

Metcon

Minute: 35-50

: Metcon (AMRAP – Reps)

15 Minute AMRAP

2,4,6,8,10,12 …..

SA Devil Press

10, 15, 20, 25, 30, 35 ……

Double Unders
RX: 50/35

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