CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Tabata x 3
Kip Swings
BB Strict Press
Ring Rows
30s push up
Weightlifting
Minute: 16-30
Every 2:00 x 7
Shoulder Press (3 reps x 7 @ 60%)
Metcon
Minute: 35 – 50
Time Cap: 15
Metcon (Time)
For Time:
32-26-20-14-8
Pull Ups
Strict BB Press