CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments How To Properly Hold A KB https://youtu.be/q8xpPJRHboA Spoiler Alert, you aren’t holding the KB properly and its hurting your wrist
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 800 M run buy in (together) Then alternate rounds: 2 power cleans 135/95 4