CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Calories) Teams of 3: 180 Pull Ups 180 Burpees 180 Med Ball Cleans 20/14 180 Sit Ups 180 American KBS
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 10 rounds 12 box jumps 30/24″ 21 front squats 95/65# 100 DU ***alternate movements