August 12, 2018 August 11, 2018August 11, 2018 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (Time) 21-15-9 Thrusters 95/65# Push up Front squat 95/65# Pull ups Wallballs 20/14# Burpees Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: August 9, 2018NEXT PAGE Next post: August 13, 2018 Related Post December 6th, 2021December 6th, 2021 December 6, 2021December 6, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute Kip Swings elbow to floor, pigeon, calf Athlete’s choice of stretch Weightlifting Minute: April 7, 2019April 7, 2019 April 6, 2019April 6, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute 1: 10 box jumps 20/24 Minute 2: 10 med ball cleans 20/14# Minute 3: 10 HSPU April 23, 2019April 23, 2019 April 22, 2019April 22, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 4 rope climbs 16 KBS 70/53# 30 situps ***working with a partner, splitting work
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