CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back PVC Pass/ ATW Good Mornings Learning to Move Minute: 10 -30 Snatch Technique with
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200m 1 Minute PVC Work Burgener Warm Up x 5-10 HVY Snatch, Warm Up Properly Weightlifting Minute: 20-30
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Tabata x 3 w/BB Power Clean Hang Power Thrusters Weightlifting Minute: 12 – 29 Every 2:00 x