CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner 400m Run 90 Box Jump Overs 80 KBS 70 Burpees 60 Goblet Squats 50 TTB 40
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Snatches are beginning to get heavy. Be smart with your weight. Warm up properly. You have plenty of time during
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 6 9 Box jump overs 24/20″ 15 DB front squats 50/35 50 DU ***using only 1