CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
45s BB Squat Hold
2 Rounds
10 bb Strict Press
5 Jumping AS to high knees
45s BB Squat Hold
Weightlifting
Minute: 8-30
Jerk (Split or Push) (1 Rep Max)
Technique Work
Metcon
Minute: 35-50
Time Cap: 15 Minutes
Metcon (Time)
For Time
21
15
9
OHS
Box Jump
RX: 115/85, 135/105, 155/125
*Attempt to increase weight each round