CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 minute bike
elbow to floor, pigeon, calf
Weightlifting
Minute: 18-30
Back Squat (every 2:00 as follows)
6 x 3 @ 70%
Metcon
Minute: 32-50
Time Cap: 18 Minutes
Metcon (Time)
5 Rounds
18/13 Cal Bike
30 Ab Mat
10 Box Facing Jump Overs