August 13, 2019

CrossFit Carnivore – Class WOD

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Metcon (No Measure)

For time:

400 M run

27 Wallballs 20/14#

27 Box jumps 30/24″

400 M run

21 Wallballs

21 Box jumps

400 M run

15 Wallballs

15 Box jumps

400 M run

9 Wallballs

9 Box jumps

400 M run

***working with a partner waterfall style-partner A does 400 M run then partner B does 400 M run

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