CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Rope
3 Rounds
5 TTB
10 Shoulder Taps
Metcon
Minute: 10- 30
Metcon (Time)
6 Rounds
50 Double Unders
15 TTB
10 H.R. Push-Ups
Time Cap: 18 Minutes
August 13th, 2020
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