CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute High Knees
elbow to floor, pigeon, calf
30s Push Up
Weightlifting
Minute: 16-30
Every 2:00 x 7
Hang Clean (3 reps x 7 @ 65%)
Weight should be caught in the squat. Adjust weight as needed.
Metcon
Minute: 33-50
Time Cap: 17
Metcon (Time)
For Time:
15 Thruster
15 Lateral Burpees
12 Thruster
12 Lateral Burpees
9 Thruster
9 Lateral Burpees
6 Thruster
6 Lateral Burpees
3 Thruster
3 Lateral Burpees
Men RX: 95/115/135/155/175
Women RX: 65/85/105/115/120