CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Mountain Climbers
1 Minute PVC PAss/ATW
Burgener Warm-Up
20 PVC Good Mornings
Weightlifting
Minute: 15- 25
1 Snatch Pull + 2 Hang PWR Snatch (6 rounds @ 70%)
Metcon
Minute: 35-50
Metcon (AMRAP – Reps)
12 Min AMRAP
3 Hang Squat Cleans
6 Lateral Burpees
9 DL
RX: 155/105