CrossFit Carnivore – Class WOD
Deadlift (3, 2, 1)
Minute 1: 3 at 60%
Minute 2: 2 at 65%
Minute 3: 1 at 70%
Minute 4: rest
Minute 5: 3 at 65%
Minute 6: 2 at 70%
Minute 7: 1 at 75%
Minute 8: rest
Minute 9: 3 at 70%
Minute 10: 2 at 75%
Minute 11: 1 at 80%
Metcon (No Measure)
4 rounds:
Minute 1: 10 ring dips
Minute 2: 50 DU
Minute 3: 10 Pistols
Minute 4: rest
**no score, use this to learn and improve movements**