CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
With a partner
100 DL
40/30 cal bike
80 Pull Ups
40/30 cal bike
60 Ground to Overhead with BB (snatch or clean and jerk)
40/30 cal bike
40 TTB
40/30 cal bike
20 Hang Squat Snatch
40/30 Cal Bike
10 Wall Walks
Rx: 135/105 w/ 40m Time Cap
Scale as needed
Try to keep same weight
*split reps evenly*
*if male/female partners, m bikes 20, female bikes 15*