August 15th, 2022

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 3 at 60% Minute 2: 2 at 65% Minute 3: 1 at 70% Minute 4: rest Minute 5: 3

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 KBS Kip Swing Accessory Minute: 14- 30 Every 4:00 x 4 Suitcase Carry (50m/

CrossFit Carnivore – Class WOD View Public Whiteboard Box Jumps 10:00 to practice box jump skill work. Work to a higher height than normal, practice rebounding from the ground, practice